You shouldn’t use juice as a replacement for your whole fruit and veggies, it’s an easy supplement to getting more nutrients into your diet. You still need the fiber from the whole fruit and veg, this is important. As Juices tend to lose their nutritional value almost immediately. Juice should ideally should be consumed, within one to two hours of juicing.

Approximately 15cm

The minute you juice fresh fruit and vegetables the cell walls of these foods break open, providing you with all their nutrients. Many of these nutrients are very sensitive to air, heat, light and time and this will cause their degeneration. The best policy is to drink the juice right after juicing.